regimen

100 push ups.

10,000 abdominal crunches.

meditate 5 times a day.

up at 3:oo a.m.

sweep floors.

clean counters in kitchen.

dig turnips.

wash laundry in river.

dust.

haul.

push.

drag.

eat.

drink.

piss.

shit.

lie on hard floor.

breathe.